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© Summit Performance Consulting, LLC 2017

April 19, 2018

Self-talk can be extremely helpful for performance. It can help you motivate yourself, give yourself confidence, and regulate what’s going on in your body and mind. What a powerful mental tool to have at your fingertips!

April 12, 2018

We’re wired to fall into habits with our ways of thinking. We have to break those habits and take charge of how we think about our day-to-day lives and the world around us. Changing our cognitive patterns can change our baseline. It may sound cheesy, but try embracing...

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Is Momentum a Myth? Let's Break It Down March Madness Style

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