• Instagram Social Icon
  • Twitter - White Circle
© Summit Performance Consulting, LLC 2017

During exercise, it can be difficult to consume fuel in the form of food, so sports drinks are an easy way to replenish glucose (energy) for events lasting over an hour in duration. The recommendation for adequate fuel and hydration during continuous activity is:

  • 4-...

Please reload

Featured Posts

Is Momentum a Myth? Let's Break It Down March Madness Style

March 24, 2019

Please reload

Recent Posts
Please reload

Please reload

Search By Tags