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© Summit Performance Consulting, LLC 2017

I put on my sport psych hat and thought, “How would I advise a client right now?” Here’s what I did: 1. I set a goal to finish the race with an average pace of 8:30-minute miles 2. I found a training plan to keep me on track 3. I connected with my purpose (Why am I doi...

This plan wasn’t working for her. So, we adapted. She continued to focus on the positive imagery, and over time, I worked some of the other situations into our discussions and exercises.

Coach told her he was changing things up, taking away her starting spot to give another player a chance to make an impact in the court. My work with Laura was brief. We only had a few sessions together, but it was enough to give her some strategies and a framework to u...

March 17, 2018

So how does a team seemingly come out of nowhere to beat a powerhouse program like UVA, one that had an exceptionally strong season? The post-game press conference provided valuable insight into the UMBC players’ mindsets before and during the game. Here are the high...

October 12, 2017

Confidence is one of the most influential mental skills when it comes to performance excellence. It relates to how strongly you believe in yourself and your ability to achieve your goals. Confidence can often be a roller coaster of emotions. One day you walk off the fi...

March 20, 2017

It’s March, which means March Madness. Basketball fans wait all year for the big NCAA tournament, filling out brackets to decide how far each of the 68 teams will make it, and which team will be the champion. This year’s tournament has already been full of upsets, with...

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