Your brain is an extremely powerful thing. It is the center of everything that goes on in your body and every move you make. On the field, on the court, on the course, or in the pool, your brain controls how you perform. You should be the one calling the shots and tell...

Successfully avoiding these common mental traps will help you build a strong foundation for mental skills development and ultimately, for peak performance. Remember that your brain is powerful and responds to things you’re not even aware of thinking or feeling. So, be...

We’ve all had a teammate who had a pair of lucky socks or gloves he had to wear for every game. He'd pull them on and instantly feel a little calmer and more confident. What about when he forgot the socks?

I like to think of emotions as effective or ineffective, instead of positive or negative. Is it more effective for you to feel amped up and be super high energy during performance, or do you like to focus, get fully in the zone, and play better when you are more on edg...