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© Summit Performance Consulting, LLC 2017

There are no right and wrong emotions to feel before and during competing; there are simply effective and ineffective emotions.

February 22, 2018

But, why do we expect upsets and underperforming? These are Olympians we’re talking about. Shouldn’t we expect them to consistently perform at the very peak of their sport? Aren’t they physically prepared to excel? With such high-pressure competitive situations, it’s o...

November 2, 2017

I like to think of emotions as effective or ineffective, instead of positive or negative. Is it more effective for you to feel amped up and be super high energy during performance, or do you like to focus, get fully in the zone, and play better when you are more on edg...

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