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© Summit Performance Consulting, LLC 2017

As we celebrate our country's Independence day, now is a great time to practice some gratitude. 

Gratitude is an emotion that acknowledges and expresses appreciation for what one has.

Taking time for gratitude has a lot of benefits. Gratitude:

  • Increases happiness

  • ...

April 12, 2018

We’re wired to fall into habits with our ways of thinking. We have to break those habits and take charge of how we think about our day-to-day lives and the world around us. Changing our cognitive patterns can change our baseline. It may sound cheesy, but try embracing...

December 28, 2017

The end of the year is a great time to practice some gratitude. Many people find themselves reflecting on what the year held and what they look forward to in the coming year. This reflection can be a nice little walk down memory lane. But, practicing gratitude can be a...

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