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During exercise, it can be difficult to consume fuel in the form of food, so sports drinks are an easy way to replenish glucose (energy) for events lasting over an hour in duration. The recommendation for adequate fuel and hydration during continuous activity is:

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Here's what you need to know to fuel your body for performance.

Carbohydrate is the main source of energy for your muscles and brain because they are the most easily digested out of the three macronutrients (carbohydrates, protein, and fat). Once eaten, carbohydrates co...

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