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© Summit Performance Consulting, LLC 2017

I put on my sport psych hat and thought, “How would I advise a client right now?” Here’s what I did: 1. I set a goal to finish the race with an average pace of 8:30-minute miles 2. I found a training plan to keep me on track 3. I connected with my purpose (Why am I doi...

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Is Momentum a Myth? Let's Break It Down March Madness Style

March 24, 2019

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