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© Summit Performance Consulting, LLC 2017

August 16, 2018

This volume of physical work isn’t easy. Part of what makes it so difficult is the mental fatigue that goes with it. A lot of athletes don’t realize how much their mental game makes or breaks their ability to make it through this time in preseason.

We want to make sure you know who you're working with when you work with us! Last week we introduced Theresa. This week, it's Emily's turn.

Today’s Summit Spotlight:Emily Galvin

How would you describe yourself in 3 words?

  1. Driven

  2. Open-minded

  3. Funny (at least I...

April 26, 2018

The next two weeks we’re spending time on our blog introducing ourselves a bit more. If you’ve been following along over the past year, you’ve learned a lot about the information we have to offer, but not as much about who we are and why we do what we do.

So, sit back a...

There are no right and wrong emotions to feel before and during competing; there are simply effective and ineffective emotions.

March 15, 2018

It’s that time of year again. Let the madness begin! The NCAA March Madness, that is.

Die hard basketball fans, sports lovers, and non-sports fanatics who just enjoy a good time will be glued to their TVs, tablets, and phones this month to keep up with the action. While...

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Is Momentum a Myth? Let's Break It Down March Madness Style

March 24, 2019

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