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© Summit Performance Consulting, LLC 2017

I put on my sport psych hat and thought, “How would I advise a client right now?” Here’s what I did: 1. I set a goal to finish the race with an average pace of 8:30-minute miles 2. I found a training plan to keep me on track 3. I connected with my purpose (Why am I doi...

August 30, 2018

Transformational leaders seek to inspire those around them. Instead of just wanting to lead their teammates to follow them or do what they’re supposed to do, transformational leaders help teammates understand the purpose behind what they’re doing (the reason for a part...

April 19, 2018

Self-talk can be extremely helpful for performance. It can help you motivate yourself, give yourself confidence, and regulate what’s going on in your body and mind. What a powerful mental tool to have at your fingertips!

April 12, 2018

We’re wired to fall into habits with our ways of thinking. We have to break those habits and take charge of how we think about our day-to-day lives and the world around us. Changing our cognitive patterns can change our baseline. It may sound cheesy, but try embracing...

There are no right and wrong emotions to feel before and during competing; there are simply effective and ineffective emotions.

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Is Momentum a Myth? Let's Break It Down March Madness Style

March 24, 2019

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