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© Summit Performance Consulting, LLC 2017

Your brain is an extremely powerful thing. It is the center of everything that goes on in your body and every move you make. On the field, on the court, on the course, or in the pool, your brain controls how you perform. You should be the one calling the shots and tell...

January 11, 2018

Successfully avoiding these common mental traps will help you build a strong foundation for mental skills development and ultimately, for peak performance. Remember that your brain is powerful and responds to things you’re not even aware of thinking or feeling. So, be...

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Is Momentum a Myth? Let's Break It Down March Madness Style

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