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© Summit Performance Consulting, LLC 2017

When you hear the words sport psychology or sport psychologist, what comes to mind?

If you asked this question to the next 10 people you saw, you’d likely get a lot of varied responses. That’s because sport psychology and the work of sport psychologists isn’t as well-kn...

February 22, 2018

But, why do we expect upsets and underperforming? These are Olympians we’re talking about. Shouldn’t we expect them to consistently perform at the very peak of their sport? Aren’t they physically prepared to excel? With such high-pressure competitive situations, it’s o...

February 15, 2018

If you’ve ever fallen into the trap of a stale routine, you’re not alone. You get ready to do your workout for the day and think, “Ugh. I’m over this,” or “I just don’t feel motivated.” Whether it’s your daily exercise routine, the food in your fridge, or the same old...

January 25, 2018

Performance, whether in athletics, music, theater, or a corporate setting, is never just about your physical skills and abilities. Performance includes both physical and mental skills, and high performance is a display of those skills applied deliberately and consisten...

January 18, 2018

It’s time to dispel some common myths about sport psychology to give you the real deal about the field of sport psychology and its objectives. You’ll see that athletes, coaches, and any high performers can benefit from working with a sport psychology professional and t...

November 25, 2017

We use this plan as a tool to help athletes reflect on their current proficiency with what we consider 8 VIP mental skills. This reflection helps increase self-awareness and provides a jumping off point to develop the skills even further.

March 9, 2017

“You have to train your mind like you train your body.”

Just like physical training, training your mind takes practice, consistency and conscious effort to improve and strengthen your mental game. We have seen the publicity of professional sports teams, such as the Phil...

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