Don’t you want to be a team member who makes a positive contribution to team chemistry?! Here's the secret: Know your role.

Your brain is an extremely powerful thing. It is the center of everything that goes on in your body and every move you make. On the field, on the court, on the course, or in the pool, your brain controls how you perform. You should be the one calling the shots and tell...

As we celebrate our country's Independence day, now is a great time to practice some gratitude. 

Gratitude is an emotion that acknowledges and expresses appreciation for what one has.

Taking time for gratitude has a lot of benefits. Gratitude:

• Increases happiness

• ...

If you’ve ever fallen into the trap of a stale routine, you’re not alone. You get ready to do your workout for the day and think, “Ugh. I’m over this,” or “I just don’t feel motivated.” Whether it’s your daily exercise routine, the food in your fridge, or the same old...

Sport psychology is becoming ever more popular as athletes, coaches, and fans alike are starting to see the benefit of systematic mental skills training. Not only does it help athletes perform better – and consistently better – but also it helps athletes enjoy their ex...

Successfully avoiding these common mental traps will help you build a strong foundation for mental skills development and ultimately, for peak performance. Remember that your brain is powerful and responds to things you’re not even aware of thinking or feeling. So, be...

The end of the year is a great time to practice some gratitude. Many people find themselves reflecting on what the year held and what they look forward to in the coming year. This reflection can be a nice little walk down memory lane. But, practicing gratitude can be a...