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© Summit Performance Consulting, LLC 2017

We're wrapping up spring seasons and academic years. Cue the sigh of relief! Take a moment to celebrate your accomplishments!

And, now that that brief moment is over... back to the reality that life goes on. For many athletes these days, the end of a spring season doesn...

February 15, 2018

If you’ve ever fallen into the trap of a stale routine, you’re not alone. You get ready to do your workout for the day and think, “Ugh. I’m over this,” or “I just don’t feel motivated.” Whether it’s your daily exercise routine, the food in your fridge, or the same old...

December 14, 2017

Motivation is the reason for your effort (or lack thereof) to achieve a goal. It determines the intensity with which you go after your objectives. Motivation influences effort, focus, and resilience.

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Is Momentum a Myth? Let's Break It Down March Madness Style

March 24, 2019

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